If you're feeling overwhelmed, anxious or just generally stressed, these quick stress relief strategies can help you get back on track. Take some time for yourself to relax and de-stress every day with these helpful tips.
Reduce STRESS:
1. Get enough sleep
A shortage of sleep can increase stress levels and make you feel exhausted. Make sure to aim to get at least seven hours of sleep per night.
2. Exercise
A healthy and regular exercise routine can help to reduce stress and improve your mood. Exercise releases endorphins, which are hormones that can improve your mood.
3. Spend time with role models
Spend time with people who inspire you and who make you feel good about yourself. This can help to reduce your stress levels and increase your confidence.
4. Take a nature walk
Spending time in nature can help to reduce stress. Taking a walk in a park, along a river or even in your garden can help to clear your mind and provide some much-needed relaxation.
5. Connect with a loved one
Whether you talk on the phone, text or FaceTime, being able to connect with loved ones can reduce stress levels. Putting aside some time each day to share your feelings and connect with others can be extremely beneficial.
6. Add some color
Bright and cheerful colors can help to reduce stress. Add some flowers or plants into your home to increase the joy of your environment
Stress can be severe when it’s chronic, but it can also be a temporary byproduct of everyday life. Follow these quick tips to destress now:
7. Take a break
Get away from typewriters, calculators, and other stressors and take some time for yourself. Grab a book, go for a walk, or watch some calming videos.
8. Get enough sleep
If you’re not getting the shuteye you need, your body is going to react to the stressors in your life. A lack of sleep can make you moody, irritable, and more susceptible to accidents.
9. Exercise
Taking a brisk walk or working out at the gym not only helps burn calories, but also releases endorphins, which can improve mood and relieve stress.
10. Connect with friends and family
A social support system can be a great way to destress and reduce anxiety. Spend time with those you care about, whether that’s over a meal or via text or chat.
11. Eat healthy
Eating nutritiously helps your body fight stress and stay afloat during tough times. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
12. Get a massage
A handful of stress-busting massages can do wonders for your psyche. They help relieve tension and relax the muscles, which can help calm the mind.
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